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A No-Nonsense Lemon Oregano Infused Olive Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0486
Energy (kCal)1910.7208
Carbohydrates (g)0.4116
Total fats (g)216.0132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a vegetable peeler or zester, cut the zest off the lemon in strips taking care not to cut into the white pith. | 2. In a small saucepan, over low heat, warm the olive oil, with garlic and strips of lemon zest for 10 minutes. | 3. Remove from heat stir in oregano and allow oil to steep for 2 to 3 hours or overnight. Strain the oil into a clean jar, discarding zest, garlic and oregano. Store as any olive oil. | 4. To use, lightly brush over seasoned fish, grill as usual and when serving lightly drizzle additional oil over fish and top with a generous squeeze of fresh lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    garlic clove 1 slivered - - - -
    greek oregano 1 -2 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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