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Shortcut Spanakopita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0012
Energy (kCal)719.7764
Carbohydrates (g)71.6537
Protein (g)27.6079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    spinach 10 ounces chopped defrosted squeezed frozen 62.3689 11.0563 6.2369 0.8505
    kosher salt black pepper ground - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    feta cheese 4 -6 ounces crumbled 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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