RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.00
Energy (kCal)	719.77
Carbohydrates (g)	71.65
Protein (g)	27.60
Fatty acids, total saturated (g)	9.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.90
Menaquinone-4 (g)	2.16
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.80
Fiber, total dietary (g)	14.87
Thiamin (mg)	1.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.25
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	1.79
Energy (kJ)	3011.40
Tyrosine (g)	0.81
Folic acid (g)	53.20
Protein (g)	27.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.84
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.09
Fatty acids, total saturated 12:0 (g)	0.16
Fatty acids, total saturated 18:2 undifferentiated (g)	11.06
Glucose (dextrose) (g)	1.56
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.25
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.05
Tocopherol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	414.29
Choline, total (mg)	163.37
Vitamin A, RAE (g)	1529.31
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.05
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	622.61
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.00
Sodium, Na (mg)	544.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	39.00
Vitamin A, IU (IU)	28529.02
Energy (kcal)	719.77
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.29
Retinol (g)	123.56
Leucine (g)	1.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	71.65
Betaine (mg)	0.43
Selenium, Se (g)	37.01
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.93
Phenylalanine (g)	1.11
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	207.24
Fatty acids, total polyunsaturated 15:0 (g)	0.06
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.94
Fatty acids, total saturated 22:1 undifferentiated (g)	0.24
Fatty acids, total polyunsaturated 16:1 c (g)	0.20
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.58
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.73
Lysine (g)	0.95
Fatty acids, total saturated 10:0 (g)	0.13
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.32
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.52
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	5.22
Valine (g)	1.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	0.55
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1733.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.84
Iron, Fe (mg)	8.88
Folate, total (g)	601.11
Campesterol (mg)	0.00
Glycine (g)	1.00
Calcium, Ca (mg)	874.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.42
Folate, food (g)	547.91
Fatty acids, total saturated 18:1 undifferentiated (g)	13.71
Magnesium, Mg (mg)	103.39
Ash (g)	8.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.70
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.47
Arginine (g)	1.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.36
Lutein + zeaxanthin (g)	264.10
Sucrose (g)	0.69
Alanine (g)	1.01
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.05
Fatty acids, total saturated 16:0 (g)	5.56
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	14.45
Glutamic acid (g)	4.87
Vitamin C, total ascorbic acid (mg)	374.06
Vitamin K (phylloquinone) (g)	2.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.92
Methionine (g)	0.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.30
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.83
Lactose (g)	1.22
Folate, DFE (g)	638.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/2	1/2		-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07
spinach	10	ounces	chopped defrosted squeezed frozen	62.36	11.05	6.23	0.85
kosher salt black pepper			ground	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.88	0.27	0.03	0.19
feta cheese	4 -6	ounces	crumbled	0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.75
cream	3	tablespoons	sour	71.28	1.66	0.87	6.96
phyllo dough	4	sheets		227.24	39.97	5.39	4.56
butter	3	tablespoons	melted	256.5	11.78	8.01	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shortcut Spanakopita

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients