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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 400 degrees F. Make sure you rack is in the center position. | 2. Preheat a small pan to med-high heat and then add you oil and onion - saute for about 5 minutes. Transfer the onion to a bowl. Add spinach to the onion and season it with salt, pepper and nutmeg. Add the feta and combine it well with the spinach mixture. Next add the beaten egg and sour cream and combine it well with the cheese, spinach and onion mixture. | 3. Lay out one sheet of phyllo dough on a clean surface and paint half of it with some of the melted butter. Fold the sheet in half to make almost a square. Put up to 1/4 of the spinach mixture onto the phyllo into a log shape, working 2 inches from the bottom and each side of the pastry. Tuck the bottom edge up and fold both sides in, then roll and wrap upwards until you reach the edge of the dough sheet. Each filled pastry will look a bit like an egg roll. Paint the seam and the ends of the roll with butter and set it seam side down on a cookie sheet. Repeat these steps to make 4 rolls. | 4. Bake for about 15 minutes, or until lightly golden brown. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/2	1/2		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
spinach	10	ounces	chopped defrosted squeezed frozen	62.3689	11.0563	6.2369	0.8505
kosher salt black pepper			ground	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
feta cheese	4 -6	ounces	crumbled	0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
phyllo dough	4	sheets		227.24	39.976	5.396	4.56
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.