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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together 3 tbsp olive oil, lemon juice, oregano, sugar, and pepper in a small bowl. Set aside. | 2. Divide and arrange the tomatoes, onion, arugula, and olives on four plates. | 3. Cut the feta cheese into 1" cubes. Beat egg in a small bowl and put the flour on a plate. Toss the cheese into the egg and shake off excess. Toss the egg coated cheese in the flour on the plate. | 4. Heat 2 tbsp olive oil in a large skillet. Add the cheese and fry over medium heat, turning until all sides are golden brown. | 5. Scatter the fried feta over the salad. Whisk the dressing again and spoon over the salad. Serve while the feta cheese is still warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons	divided	596.7	0.0	0.0	67.5
lemon	1/2			0.6404	0.2058	0.0243	0.0066
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
sugar	1	pinch		1.1471	0.2869	0.0	0.0
pepper				-	-	-	-
plum tomato	12		sliced	12.6083	0.0	2.805	0.0708
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
arugula leaf	1/2	ounce		12.6083	0.0	2.805	0.0708
black greek olive	20			12.6083	0.0	2.805	0.0708
greek feta cheese	7	ounces		12.6083	0.0	2.805	0.0708
egg	1			71.5	0.36	6.28	4.755
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.