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Toasted Greek Salad Club

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6587
Energy (kCal)182.448
Carbohydrates (g)9.3988
Total fats (g)12.4298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 8 pita halves with hummus. | 2. Layer four of the spread slices with romaine, tomato,and sweet pepper slices. | 3. Top with four spread pita halves, hummus side up. | 4. Layer Cucumber, feta cheese and fresh oregano. | 5. Drizzle with Greek dressing. | 6. Top with remaining pita halves. | 7. Serve with home made chips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat pita bread 6 toasted round - - - -
    hummus 1 container - - - -
    romaine lettuce leaf 4 - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    yellow pepper 1 seeded sliced sweet - - - -
    english cucumber 1/2 sliced - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    oregano leaf 1/4 cup - - - -
    greek salad dressing 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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