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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 3 tablespoons of the olive oil over medium heat in a large, preferably nonstick, skillet and cook the onions until soft and lightly golden, or 10 to 12 minutes. Stir as you cook them. Remove from the heat and set aside. | 2. Combine the cheeses, yogurt, remaining olive oil, cooked onions, and dill. Beat the eggs lightly and add to the mixture, mixing well. Season with salt and pepper. | 3. Have the phyllo ready. Place the sheets in front of you and, using a sharp knife, cut lengthwise into 4 equal columns. Stack them, and keep the stack covered with a dry kitchen towel and then over that a damn kitchen towel. Preheat the oven to 350°F, and lightly oil 2 baking sheets. | 4. Remove 1 strip of phyllo, brush it lightly with olive oil, and place another strip on top. Brush that with oil, too. Place a teaspoon of the filling in the lower right-hand corner of the phyllo, about 1/2 inch from the edge. Fold up the right corner to form a right triangle, and continue folding, the way one folds a flag. Place seam side down on the baking sheet. Continue until the phyllo and filling are used up. Bake in the center of the oven for 12 to 15 minutes, or until puffed and golden. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/3	cup		-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
cheese	1 1/2	1/2	crumbled	714.825	4.7385	43.335	58.1985
feta	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
cheese	3/4	cup	grated	714.825	4.7385	43.335	58.1985
yogurt	1/2	cup	drained	74.725	5.7085	4.2508	3.9812
dill	1/3	cup	chopped	102.48	18.5371	5.3693	4.8854
egg	2			143.0	0.72	12.56	9.51
salt black pepper			ground	-	-	-	-
phyllo dough	1		defrosted	56.81	9.994	1.349	1.14

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.