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Greek Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.2872
Energy (kCal)2831.2889
Carbohydrates (g)384.4625
Total fats (g)68.127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan saute onions, celery and carrots in oil over medium heat for 5 minutes. | 2. Add broth, garlic, oregano and pepper and bring to a boil, reduce heat and simmer 15 minutes. | 3. Add beans and cabbage, and simmer 5 minutes. | 4. Add lemon juice and simmer 5 minutes. | 5. Ladle into individual soup bowls and top with cheese, tomato and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    great northern bean 2 cans drained 1860.1799 342.2402 119.9514 6.2555
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    plum tomato 2 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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