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Easy Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.1775
Energy (kCal)2108.379
Carbohydrates (g)68.4708
Total fats (g)139.2808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F | 2. Brush eggplant rounds with olive oil and season with salt and pepper. | 3. Heat 2 tablespoons of oil in large non stick skillet and brown eggplant over medium heat. Remove to paper towel to drain. | 4. Heat 2 tablespoons in the same large skillet and cook onion and garlic for 3 minutes. Add the ground beef and brown completely. Add spices and tomatoes. Bring to a simmer and cook for 10 minutes. | 5. In a second non-stick skillet brown potato rounds on both sides. Remove to a paper towel and drain and season with salt and pepper. | 6. In a buttered baking dish, layer potatoes, meat, eggplant and top with parmesan. In a medium bowl combine yogurt, cream and eggs. Season with salt and pepper and pour over casserole. Let casserole sit for 10 minutes and then bake for 30 - 40 minutes or until golden brown and bubbly. | 7. Allow casserole to sit for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled cut - - - -
    tomato 3/4 cup crushed 31.05 6.885 1.62 0.27
    potato 1 sliced - - - -
    olive oil - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    onion 1 60.0 14.01 1.65 0.15
    plain yogurt 2 cups - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 3 beaten 214.5 1.08 18.84 14.265
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cream 3/4 cup 594.0 11.97 6.534 62.424
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    butter - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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