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Mediterranean Veggie Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0888
Energy (kCal)33.2
Carbohydrates (g)2.2147
Protein (g)1.7426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat panini 2 slices - - - -
    tomato basil hummus 2 tablespoons sundried - - - -
    lettuce leaf 1 - - - -
    cucumber 6 slices - - - -
    baby spinach leaf 1/2 cup - - - -
    red pepper 1 roasted sliced 1.25 0.2753 0.0584 0.0138
    red onion 2 slices - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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