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Fried Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7894
Energy (kCal)76.3278
Carbohydrates (g)1.4155
Protein (g)6.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1/2 - - - -
    red onion 1 peeled minced - - - -
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    ham 2 slices minced - - - -
    flat leaf parsley 4 tablespoons chopped - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    extra virgin olive oil 2 tablespoons - - - -
    purpose flour 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup ground - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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