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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef with salt and pepper. | 2. Place butter in the bottom of a large crockpot. | 3. Add the meat and turn to coat with butter. | 4. Arrange the onions over the meat. | 5. Mix the tomato paste through the garlic, and pour over the meat and onions, but do not stir. | 6. Add the bay leaf through the raisins; do not stir. | 7. Simmer on low 8-10 hours. | 8. At serving time, remove the bay leaf, cinnamon stick and cloves and stir the stifado gently to blend. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	3	lb	cut lean	1210.4027	0.0	269.2806	6.8
salt pepper				1210.4027	0.0	269.2806	6.8
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
white onion	2 1/2	lb	peeled	1757.6725	255.5996	123.7175	26.8754
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
red table wine	1/2	cup		1210.4027	0.0	269.2806	6.8
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
garlic	1	clove	pressed	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
cinnamon	1	piece		-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.