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Shrimp Souvlaki (Ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0645
Energy (kCal)550.2058
Carbohydrates (g)5.6212
Total fats (g)16.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a broiler rack with Pam and preheat broiler. | 2. In a small bowl mix together the cucumber adn 1/2 teaspoon salt in a colander and let drain. | 3. To make sauce mix together in a small bowl the yogurt, vinegar, 1 tablespoon mint, 1 teaspoon oil and 1 teaspoon garlic. | 4. Combine shrimp, pepper and remaining salt, mint, oil and garlic. Thread shrimp on 4 skewers (if using wooden ones soak for at least 30 minutes). | 5. Broil skewers for 5-6 minutes or until opaque, turning occasionally. | 6. Squeeze cumbers and stir into sauce. | 7. To serve, place one skewer on pita bread with 1/3 cup of sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup peeled seeded grated 15.6 3.7752 0.6759999999999999 0.1144
    kosher salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    greek yogurt 3/4 cup - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    large shrimp 1 lb peeled 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat pita bread 4 warmed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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