Moussaka Lasagne
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 52231.85 |
| Energy (kCal) | 654526.91 |
| Carbohydrates (g) | 1988.58 |
| Protein (g) | 41499.72 |
| Fatty acids, total saturated (g) | 24498.74 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 11.47 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 220.21 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2623.31 |
| Fiber, total dietary (g) | 18.62 |
| Thiamin (mg) | 254.42 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3654.96 |
| Energy (kJ) | 2738264.17 |
| Tyrosine (g) | 1524.41 |
| Folic acid (g) | 0.00 |
| Protein (g) | 41499.72 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12524.79 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 226.99 |
| Fatty acids, total saturated 12:0 (g) | 302.51 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2721.11 |
| Glucose (dextrose) (g) | 12.08 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.08 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.92 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 169692.96 |
| Choline, total (mg) | 11280.20 |
| Vitamin A, RAE (g) | 75620.27 |
| Fatty acids, total saturated 6:0 (g) | 58.06 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 426123.13 |
| Threonine (g) | 1798.32 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 2903.54 |
| Sodium, Na (mg) | 171411.40 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1504.42 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 52231.85 |
| Vitamin A, IU (IU) | 293650.94 |
| Energy (kcal) | 654526.91 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 866.63 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 44.77 |
| Retinol (g) | 72935.20 |
| Leucine (g) | 3440.77 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1988.58 |
| Betaine (mg) | 4.56 |
| Selenium, Se (g) | 49472.78 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 2030.88 |
| Phenylalanine (g) | 1749.33 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 143.07 |
| Cholesterol (mg) | 179015.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.40 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 3730.95 |
| Vitamin D (IU) | 6291.76 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1616.85 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 126.48 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 510.51 |
| Lysine (g) | 3875.84 |
| Fatty acids, total saturated 10:0 (g) | 264.87 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 20.99 |
| Riboflavin (mg) | 571.78 |
| Fatty acids, total saturated 4:0 (g) | 356.31 |
| Vitamin B-12 (g) | 5092.79 |
| Tocotrienol, alpha (mg) | 0.21 |
| Cryptoxanthin, beta (g) | 10.91 |
| Valine (g) | 2291.24 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.27 |
| Histidine (g) | 1377.85 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 537900.32 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 196.91 |
| Iron, Fe (mg) | 3448.58 |
| Folate, total (g) | 44464.19 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1868.56 |
| Calcium, Ca (mg) | 154147.92 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 474.40 |
| Folate, food (g) | 44464.19 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18087.86 |
| Magnesium, Mg (mg) | 51962.10 |
| Ash (g) | 2443.17 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 17244.44 |
| Vitamin D3 (cholecalciferol) (g) | 126.48 |
| Vitamin B-6 (mg) | 293.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6882.21 |
| Arginine (g) | 2442.37 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2108.79 |
| Lutein + zeaxanthin (g) | 1529.74 |
| Sucrose (g) | 3.78 |
| Alanine (g) | 2383.31 |
| Tryptophan (g) | 480.28 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.91 |
| Fatty acids, total saturated 8:0 (g) | 74.17 |
| Fatty acids, total saturated 16:0 (g) | 12227.03 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.23 |
| Fatty acids, total monounsaturated (g) | 20394.47 |
| Glutamic acid (g) | 6528.52 |
| Vitamin C, total ascorbic acid (mg) | 111.18 |
| Vitamin K (phylloquinone) (g) | 784.25 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.53 |
| Methionine (g) | 1059.25 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1641.10 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 28836.15 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7525.06 |
| Lactose (g) | 24.64 |
| Folate, DFE (g) | 44464.19 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- peel
- brush
- roast
- peel
- dice
- peel
- cut
- drain
Middle Stage Processes
- add
- fry
- add
- mix
- burn
- add
- stirring
Late Stage
- add
- stirring
- cool
- stirring
- place
- add
- cool
Utensils Used
- oven
- skillet
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| red pepper | 1 | roasted | 1.25 | 0.27 | 0.05 | 0.01 | |
| eggplant | 1 | par-roasted | - | - | - | - | |
| potato | 1 | par-boiled | - | - | - | - | |
| carrot | 1/2 | diced | 26.24 | 6.13 | 0.59 | 0.15 | |
| onion | 1 | diced | 60.0 | 14.01 | 1.65 | 0.15 | |
| lamb | 450 | ground | 545000.4 | 0.0 | 34455.45 | 44069.50 | |
| tomato | 3 | diced | 120.62 | 26.06 | 5.89 | 1.34 | |
| garlic clove | 2 | - | - | - | - | ||
| lamb stock cube | 1 | - | - | - | - | ||
| breadcrumb | 1/2 | cup | - | - | - | - | |
| herbes de provence | 1 | teaspoon | - | - | - | - | |
| rock salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1 | teaspoon | coarse | 5.77 | 1.47 | 0.23 | 0.07 |
| olive oil | 2 | ounces | 501.21 | 0.0 | 0.0 | 56.69 | |
| nutmeg | 1 | pinch | 0.72 | 0.06 | 0.00 | 0.04 | |
| cinnamon | 1 | pinch | - | - | - | - | |
| mozzarella cheese | 1/2 | cup | - | - | - | - | |
| lasagna noodle | 8 | slices | - | - | - | - | |
| plain flour | 2 1/2 | tablespoons | - | - | - | - | |
| butter | 1/4 | cup | 342.0 | 15.71 | 10.68 | 28.8 | |
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
| ricotta cheese | 250 | 107880.0 | 1884.8 | 6981.2 | 8047.6 | ||
| egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.