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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spaghetti squash (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and cook 20 min in microwave). | 2. Meanwhile, saute onion, zucchini, garlic, tomatoes, and olives in the olive oil. | 3. Season to taste with salt and pepper. | 4. When spaghetti squash is done, use fork to pull out inner strands of one of the halves. | 5. Mix squash with veggie mixture and stuff all back into empty shell/skin. | 6. Top with feta and bake in 350 F oven for 20-40 min or until cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1/2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
black olive	0.5	can	sliced	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt pepper				-	-	-	-
feta	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.