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Halibut Despina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.177
Energy (kCal)1549.8244
Carbohydrates (g)33.6098
Total fats (g)77.388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pat dry Halibut. | 2. Cut into 4 - 6 serving size pieces. | 3. Place in 9x13" pan. | 4. Salt and Pepper halibut. | 5. Add remaining ingredients into bowl and stir. | 6. Pour mixture over halibut. | 7. Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute. | 8. Footnotes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 2 lb 825.0685 0.0 168.2777 12.0587
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    eggplant 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 4 -crushed chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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