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Halibut Despina

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.388
Energy (kCal)1549.8244
Carbohydrates (g)33.6098
Protein (g)176.177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 2 lb 825.0685 0.0 168.2777 12.0587
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    eggplant 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 4 -crushed chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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