RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.04
Energy (kCal)	900.06
Carbohydrates (g)	96.75
Protein (g)	11.47
Fatty acids, total saturated (g)	7.79
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	74.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	6.78
Thiamin (mg)	0.85
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.05
Energy (kJ)	3766.02
Tyrosine (g)	0.45
Folic acid (g)	0.00
Protein (g)	11.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.03
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	15.06
Glucose (dextrose) (g)	0.22
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	162.91
Choline, total (mg)	7.13
Vitamin A, RAE (g)	10.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	645.21
Threonine (g)	0.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5.05
Sodium, Na (mg)	1217.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	56.04
Vitamin A, IU (IU)	211.40
Energy (kcal)	900.06
Fatty acids, total saturated 18:3 undifferentiated (g)	0.43
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.92
Retinol (g)	0.00
Leucine (g)	0.82
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	96.75
Betaine (mg)	0.02
Selenium, Se (g)	0.18
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.46
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.51
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.42
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.96
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	144.67
Valine (g)	0.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	473.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	62.82
Iron, Fe (mg)	3.04
Folate, total (g)	89.34
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	761.81
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	89.34
Fatty acids, total saturated 18:1 undifferentiated (g)	30.00
Magnesium, Mg (mg)	74.12
Ash (g)	9.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.74
Arginine (g)	1.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.52
Lutein + zeaxanthin (g)	100.11
Sucrose (g)	66.88
Alanine (g)	0.57
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.64
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	30.60
Glutamic acid (g)	2.41
Vitamin C, total ascorbic acid (mg)	61.79
Vitamin K (phylloquinone) (g)	16.33
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	28.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.88
Lactose (g)	0.00
Folate, DFE (g)	89.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	1/4	cup	toasted	342.0	15.71	10.68	28.8
orange juice	1/3	cup	strained	37.2	8.59	0.57	0.16
orange juice	2	tablespoons	strained	37.2	8.59	0.57	0.16
olive oil	1/2	cup		238.68	0.0	0.0	27.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	1 1/2	tablespoons	squeezed	5.03	1.57	0.08	0.05
lemon peel	1 1/2	tablespoons	grated	4.23	1.44	0.13	0.02
sugar	1/3	cup		268.66	67.19	0.0	0.0
cinnamon	1/4	teaspoon	ground	-	-	-	-
baking powder	1 3/4	3/4		4.26	2.22	0.0	0.0
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
purpose flour	3 1/2 - 3 3/4	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Paximathakia Portokaliou - Greek - Orange Sesame Biscotti

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients