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Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3522
Energy (kCal)1965.239
Carbohydrates (g)287.5741
Total fats (g)54.7323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put oil and garlic in a cold pan and turn on medium. | 2. when bubbles start to form, turn of heat and set off burner for 5 minutes. | 3. Process the rest of the ingredients in a food processor until smooth, about 40 seconds. | 4. With processor running slowly drizzle oil garlic mixture. | 5. Transfer the hummus to a serving bowl, cover with plastic wrap, and chill until the flavors meld, at least 30 minutes; serve cold. | 6. (The hummus can be refrigerated for up to 2 days.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    garlic clove 3 minced - - - -
    table salt 3/4 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    virgin olive oil 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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