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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, shallow pan. | 2. Toss in the onion and garlic and fry until soft. | 3. Add the mince and stir fry for 3-4 minutes until browned. | 4. Season and simmer: | 5. Tip the tomatoes into the pan and stir in the tomato purée and cinnamon, then season generously with salt and pepper. | 6. Leave the mince to simmer for 20 minutes, adding the aubergines half way through. | 7. Serve sprinkled the crumbled feta and chopped mint over the mince. Bring the moussaka to the table as the feta melts and serve it with a crunchy green salad and toasted pitta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	-	-	-	-
lamb	500	g	ground	1335.0	0.0	84.4	107.95
plum tomato	400		chopped	-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
cinnamon	2	teaspoons	ground	-	-	-	-
aubergine	200		chargrilled drained chopped	-	-	-	-
feta cheese	200		crumbled	79200.0	1227.0	4263.0	6384.0
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.