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Olive and Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)448.1755
Energy (kCal)5677.79
Carbohydrates (g)112.5702
Total fats (g)389.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan and brown the chicken breasts on both sides. | 2. Add the chopped olives to the pan with the stock, lemon slices and oregano, bring to the boil then reduce the heat, cover and simmer for 15-20 minutes. | 3. Remove the lid. | 4. Sprinkle over the parsley add the whole olives and allow the liquid to reduce by half. | 5. Stir in the honey and gradually add the butter, then season to taste. | 6. Serve with pasta and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    black olive 75 pitted - - - -
    chicken stock cube 1 - - - -
    water 300 boiling 0.0 0.0 0.0 0.0
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    oregano 15 chopped 39.75 10.338 1.35 0.642
    parsley 15 chopped 20.52 3.6081 1.6929 0.4503
    clear honey 15 - - - -
    butter 25 cut 2137.5 98.2125 66.7875 180.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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