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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees. | 2. Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet. Add the leek and cook, stirring, until tender, about three minutes. | 3. Add the garlic, stir together until fragrant, about 30 seconds. | 4. Add the squash. Cook, stirring, until tender, 10 to 12 minutes for winter squash, about 8 minutes for zucchini. | 5. Season to taste with salt and pepper. Stir in the dill and the mint. Remove from the heat. | 6. Place the remaining tablespoon of oil in a 2-quart casserole or in a 9-inch cast iron skillet, brush the sides of the pan with the oil and place in the oven. | 7. Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Whisk in the yogurt and the Parmesan. Stir in the squash or zucchini mixture. | 8. Remove the baking dish from the oven and scrape in the egg mixture. Place in the oven, and bake 30 minutes or until puffed and lightly colored. Allow to cool for at least 10 minutes before serving. Serve hot, warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
leek	1		chopped	54.29	12.5935	1.335	0.267
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
zucchini	3/4		cut	1.7325	0.2566	0.2236	0.033
pepper			ground	-	-	-	-
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
egg	8			572.0	2.88	50.24	38.04
yogurt	1/2	cup	drained	74.725	5.7085	4.2508	3.9812
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.