Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Skin the tomato and crush in blender. | 2. Add to meat, mixing well. | 3. Add remainder of ingredients except the flour and oil; mix lightly but thoroughly. | 4. Form into small ( about the diameter of a quarter) balls and roll lightly in flour. | 5. Fry in hot oil until evenly browned; drain on paper toweling. | 6. Serve hot as an appetizer. | 7. May be made ahead; refrigerate until ready to serve, then reheat in a 350 degree oven for 15- 20 minutes, or until heated through. | 8. May be frozen; defrost and reheat in a 350 degree oven for 15-20 minutes, or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3	lbs	ground	2694.3419	0.0	264.2632	173.2271
egg	3			214.5	1.08	18.84	14.265
toast	3	slices	crumbled	-	-	-	-
onion	2		minced grated	88.0	20.548000000000002	2.42	0.22
tomato	1			40.2099	8.6898	1.9658	0.4468
mint	1	tablespoon	crushed dried	-	-	-	-
romano cheese	3	tablespoons	grated	-	-	-	-
water	4	tablespoons		0.0	0.0	0.0	0.0
lemon	1			1.2808	0.4116	0.0486	0.0132
cinnamon	1	dash		-	-	-	-
salt pepper				-	-	-	-
flour				-	-	-	-
canola oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.