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Keftedes ( Greek Meatballs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.1721
Energy (kCal)3038.3326
Carbohydrates (g)30.7294
Protein (g)287.5376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs ground 2694.3419 0.0 264.2632 173.2271
    egg 3 214.5 1.08 18.84 14.265
    toast 3 slices crumbled - - - -
    onion 2 minced grated 88.0 20.548000000000002 2.42 0.22
    tomato 1 40.2099 8.6898 1.9658 0.4468
    mint 1 tablespoon crushed dried - - - -
    romano cheese 3 tablespoons grated - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cinnamon 1 dash - - - -
    salt pepper - - - -
    flour - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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