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Briami Ala Bergy (Vegetable Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1813
Energy (kCal)269.533
Carbohydrates (g)60.8894
Protein (g)10.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    potato 1 cut - - - -
    green pepper 2 chopped sweet 59.6 13.8272 2.5628 0.5066
    garlic clove 5 crushed - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt pepper - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107
    lite olive oil 1/4 cup - - - -
    dill 12.81 2.3171 0.6712 0.6107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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