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Greek Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.5149
Energy (kCal)762.2925
Carbohydrates (g)10.0695
Protein (g)90.902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump 500 g trimmed cut 403.4667 0.0 89.76 2.2667
    olive oil 8 teaspoons 318.24 0.0 0.0 36.0
    red wine 1/4 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 403.4667 0.0 89.76 2.2667
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    bay leaf 2 - - - -
    red onion 1 cut separated - - - -
    red capsicum 1 cut 403.4667 0.0 89.76 2.2667
    green capsicum 1 cut 403.4667 0.0 89.76 2.2667
    button mushroom 16 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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