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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. soak 8 bamboo skewers in water for 30 minutes, or alternatively you can use metal skewers. | 2. Combine all of the marinade ingredients in a ceramic or stainless steel bowl. | 3. Marinate the meat for 1 to 2 hours. | 4. Preheat the barbeque grill plate to medium high (or you can use a grill pan indoors or large banquet sized skillet). | 5. Thread marinated meat , alternating with the onion, capsicums and mushrooms onto the skewers. | 6. xrizzle some extra olive oil over the kebabs and barbecue for 2-3 minutes each side, or done to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rump	500	g	trimmed cut	403.4667	0.0	89.76	2.2667
olive oil	8	teaspoons		318.24	0.0	0.0	36.0
red wine	1/4	cup		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon	1			1.2808	0.4116	0.0486	0.0132
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed	403.4667	0.0	89.76	2.2667
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
bay leaf	2			-	-	-	-
red onion	1		cut separated	-	-	-	-
red capsicum	1		cut	403.4667	0.0	89.76	2.2667
green capsicum	1		cut	403.4667	0.0	89.76	2.2667
button mushroom	16			403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.