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Pasticcio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0204
Energy (kCal)1609.9282
Carbohydrates (g)67.8452
Total fats (g)83.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SAUCE: Heat oil in large skillet; cook onion& pepper for 3 minutes. | 2. Add garlic, stir& cook for 1 more minute. | 3. Add beef& cook, stirring frequently, until no longer pink- about 10 minutes. | 4. Add tomatoes& wine; bring to a boil, lower heat& simmer, uncovered, for about 20 minutes or until sauce is fairly thick. | 5. Stir in parsley& anchovies; season to taste. | 6. PASTA: Cook in boiling salted water for 8- 10 minutes, or until tender. | 7. Drain& transfer to a bowl. | 8. Stir in the cream& set aside. | 9. TOPPING: Beat yoghurt, eggs& nutmeg until well combined; season to taste. | 10. ASSEMBLY: Brush a large, shallow ovenproof dish with oil (or spray with Pam). | 11. Spoon in 1/2 the pasta mixture& cover with 1/2 the meat mixture. | 12. Repeat these 2 layers. | 13. Spread the topping over the final layer& sprinkle evenly with cheese. | 14. COOKING: Bake in preheated 375F oven for 25 minutes or until the topping is golden brown& bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    white wine 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    anchovy 1 can drained chopped - - - -
    salt pepper - - - -
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    heavy cream 4 tablespoons 204.0 1.6440000000000001 1.704 21.648000000000003
    plain yogurt 1 1/4 cups - - - -
    egg 3 214.5 1.08 18.84 14.265
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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