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Greek Sea Bass Sifado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.7314
Energy (kCal)1778.2977
Carbohydrates (g)97.2801
Total fats (g)74.0221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean, rinse and cut Sea Bass into steaks, set aside. | 2. In a dutch oven, heat the oil and saute onions and garlic. | 3. Add the rest of the ingredients but NOT THE FISH to the pot and cook for 15 minutes. | 4. Add the fish and cook another 20 minutes. | 5. Enjoy. | 6. This is great with rice, or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 2 lb 879.4687 0.0 167.09900000000002 18.1334
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 5 diced 220.0 51.37 6.05 0.55
    garlic clove 2 grated chopped - - - -
    tomato 1 can ground 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 -2 cup 0.0 0.0 0.0 0.0
    white wine 4 tablespoons - - - -
    bay leaf 3 - - - -
    cinnamon 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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