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My Big Fat Greek Meat & Pasta Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.7554
Energy (kCal)3040.5975
Carbohydrates (g)151.0896
Protein (g)328.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4667 0.0 89.76 2.2667
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    kalamata olive 2 tablespoons minced 403.4667 0.0 89.76 2.2667
    flat leaf parsley 2 tablespoons minced 403.4667 0.0 89.76 2.2667
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    fine sea salt 1 teaspoon 403.4667 0.0 89.76 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 3/4 cup - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    greek honey 2 teaspoons 403.4667 0.0 89.76 2.2667
    oregano 1 1/4 1/4 crushed dried 3.3125 0.8615 0.1125 0.0535
    cinnamon 1 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    ouzo extract 1/2 tablespoon 403.4667 0.0 89.76 2.2667
    lemon zest 1/4 teaspoon grated 403.4667 0.0 89.76 2.2667
    mint 1/4 teaspoon crushed dried - - - -
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    red pepper flake 1 pinch crushed 403.4667 0.0 89.76 2.2667
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    bechamel sauce 1/2 cup 403.4667 0.0 89.76 2.2667
    butter 1/2 cup salted 684.0 31.428 21.372 57.6
    purpose flour 1/2 cup 403.4667 0.0 89.76 2.2667
    milk 4 cups 595.36 46.6528 30.744 31.9152
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    extra virgin olive oil 2 teaspoons 403.4667 0.0 89.76 2.2667
    lemon juice 2 teaspoons 3.355 1.0523 0.0534 0.0366
    fine sea salt 1 teaspoon 403.4667 0.0 89.76 2.2667
    white pepper 1/2 teaspoon ground 1.776 0.4117 0.0624 0.0127
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    parmesan cheese 3/4 cup grated 55.5 6.0 6.0 0.75
    ziti pasta 16 ounces cooked 403.4667 0.0 89.76 2.2667
    extra virgin olive oil 1 tablespoon 403.4667 0.0 89.76 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flat leaf parsley 1 tablespoon minced 403.4667 0.0 89.76 2.2667
    parmesan cheese 2 tablespoons grated 55.5 6.0 6.0 0.75
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    white pepper 1/8 teaspoon ground 1.776 0.4117 0.0624 0.0127
    parmesan cheese 1 tablespoon grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.


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