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Fillet of Beef With FAGE Total Stroganoff Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9804
Energy (kCal)1819.1926
Carbohydrates (g)267.5103
Total fats (g)46.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of the oil in a large high sided sauté pan over high heat until it begins to shimmer. Season the steaks with salt and pepper on both sides and cook until golden brown on both sides and cooked to medium-rare doneness, 3 1/2 - 4 minutes per side. Remove the steaks to a large plate, and tent with foil. | 2. Add the remaining tablespoon of oil to the pan and heat until it begins to shimmer. Add the mushrooms and cook until golden brown and liquid has evaporated, about 8 minutes. Add the shallot and garlic and cook for 1 minute. | 3. Stir in the flour and cook, stirring constantly, for 2 minutes. Remove the pan from the heat and add the brandy. Return the pan to the heat and cook until the brandy is completely reduced. Add the broth and paprika, bring to a boil and cook, stirring occasionally, until the mixture is slightly thickened, about 5 minutes. Remove the pan from the heat and whisk in 1/4 cup of the yogurt, pickles and parsley and season to taste with salt and pepper. Add the noodles to the sauce and toss to coat. | 4. Divide the noodles among four plates and top with a fillet. Top each fillet with the remaining yogurt (1 tablespoon per fillet) and sprinkle with more paprika and chopped parsley. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fage total 1/2 cup 302.6 0.0 67.32 1.7
    shallot 2 diced 230.4 53.76 8.0 0.32
    brandy 1/4 cup 302.6 0.0 67.32 1.7
    beef broth 2 cups 33.6 0.192 5.472 1.056
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    gherkin 4 diced 302.6 0.0 67.32 1.7
    noodle 1/2 lb cooked drained 796.0556 195.2491 0.3629 0.1361
    flat leaf parsley 3 tablespoons chopped 302.6 0.0 67.32 1.7
    button mushroom 12 ounces sliced 302.6 0.0 67.32 1.7
    kosher salt black pepper 1 pinch ground 302.6 0.0 67.32 1.7
    filet mignon steak 4 302.6 0.0 67.32 1.7
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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