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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 480°F | 2. Rub the lamb with a little olive oil, and sprinkle with salt and pepper to taste. | 3. With a sharp knife, pierce the lamb and insert a clove of garlic and a piece of cheese into each opening. Do this until the cloves are all inserted into the lamb. | 4. Drizzle the potatoes and carrots with any remaining oil, season to taste with salt and pepper. | 5. On a clean work surface, spread out the parchment sheets and lay the lamb in the center, with the potatoes and carrots. If there is any remaining cheese, add as well. | 6. Close the parchment paper and secure well, tucking the sides underneath to make a packet. | 7. Fill a roasting pan 1/3 full of water, add the packet and cook for 2 hours 30 minutes, adding more water to the pan as needed to keep from getting dry. | 8. When done, lift the entire packet onto a serving platter, and cut open at the table to serve. | 9. Alternate preparation: Cut meat into serving size portions and wrap each portion, together with portion-size serving of potatoes and carrots, individually. Set side by side in roasting pan to cook, and serve one packet to each plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	4			4173.12	0.0	324.959	309.7181
garlic clove	12		peeled	-	-	-	-
cheese	6	ounces	cut	600.453	3.9803	36.4014	48.8867
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
baking potato	4		peeled cut	-	-	-	-
carrot	3		cut	75.03	17.5314	1.7019	0.4392
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
parchment cooking paper	5			-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.