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Spinach Pita With Phyllo Pastry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17645.866
Energy (kCal)157480.0
Carbohydrates (g)5431.494
Total fats (g)7028.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F. | 2. Put frozen spinach in enough water to cover it and bring to boil. Cook for 1-2 minutes. Let stand until cool enough to handle, then squeeze to remove the excess liquid. | 3. Transfer spinach in a large mixing bowl. | 4. Add cottage cheese, feta cheese and eggs and mix until blended. | 5. Brush with butter 13 x 9" baking pan. | 6. Unroll thowed phyllo pastry. Measure how much pastry is needed in lenght for the baking pan, and cut the excess. | 7. Lay one sheet of pastry in and brush lightly with melted butter. Top with 7 more phyllo sheets, brushing each one lightly with butter. | 8. Spread 1/3 spinach mixture over the layered phyllo. | 9. Top with 8 more sheets, brushing each one with butter and spread another 1/3 spinach mixture. | 10. Repeat one more time, spreading the last 1/3 of spinach mixture and topping it with last 8 sheets, brushing the top sheet. | 11. Bake for 1 hour. Let sit for 10 minutes before cutting. Cut the squares and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 1 package - - - -
    spinach 2 packages frozen - - - -
    butter 1 1/2 cups melted 2052.0 94.28399999999999 64.116 172.8
    cottage cheese 750 154350.0 5323.5 17514.0 6772.5
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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