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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the lamb with the olive oil, oregano, and cinnamon. Marinate for 1-2 hours, and bring to room temperature before cooking. | 2. SAUCE: | 3. Heat the olive oil over medium heat. | 4. Sauté the onion with a pinch of salt until soft, about 8 minutes. | 5. Add the garlic, cinnamon, and oregano, and cook for 5 minutes. | 6. Add the wine, swirl it around the pan, and then add the tomato sauce. Bring to a boil, then reduce the heat to low, and simmer for 8 minutes. | 7. Check the seasoning, and add honey if the sauce tastes acidic. | 8. Cover the sauce and set aside. | 9. LAMB: | 10. Heat 1 tablespoon olive oil in a skillet over medium heat. | 11. Place the lamb in the skillet, and cook 3-5 minutes on each side, until done to your liking. | 12. Remove the lamb to a warmed plate, and deglaze the pan with some additional red wine. | 13. Add the sauce to the skillet and simmer briefly. | 14. To serve, spoon the sauce over the lamb, and top with the feta and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb steak	3	ounces		75.65	0.0	16.83	0.425
olive oil	2	teaspoons		238.68	0.0	0.0	27.0
cinnamon	1	pinch	ground	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1/2		chopped	57.42	3.4191	0.4132	4.698
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cinnamon	1/2	teaspoon	ground	-	-	-	-
oregano	1	teaspoon	dried	1.325	0.3446	0.045	0.0214
tomato sauce	2/3	cup		-	-	-	-
red wine	1/4	cup		-	-	-	-
honey				-	-	-	-
feta cheese	1	ounce	crumbled	74.844	1.1595	4.0285	6.0329
flat leaf parsley	1/4	cup	chopped	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.