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Lamb Steak With Greek Tomato Sauce and Feta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1923
Energy (kCal)452.389
Carbohydrates (g)5.915
Protein (g)21.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb steak 3 ounces 75.65 0.0 16.83 0.425
    olive oil 2 teaspoons 238.68 0.0 0.0 27.0
    cinnamon 1 pinch ground - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cinnamon 1/2 teaspoon ground - - - -
    oregano 1 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato sauce 2/3 cup - - - -
    red wine 1/4 cup - - - -
    honey - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329
    flat leaf parsley 1/4 cup chopped 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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