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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 425 degrees F. Place crust in a 9-inch deep dish pie or quiche pan. Prick all over bottom and sides of crust with a fork. Place in oven and bake for 5-8 minutes. Remove from oven and reduce oven temperature to 350 degrees F. | 2. Melt 3 tablespoons of the butter over medium-low heat in a 12-inch heavy skillet. Stir in the shallots and garlic. Cook until shallots are limp. Stir the dressing mix with the flour and mustard, then stir into the skillet. Cook and stir until mixture bubbles. Remove from heat. Stir in the yogurt and Feta cheese. | 3. Mix the lemon juice, spinach and nutmeg into the eggs, then add the shrimp. Add this mxture to the skillet. Spoon into the pie shell. Mix the bread crumbs, cheese and chives together; sprinkle over the top of the quiche. Dot with remaining butter. Place in oven and bake for 35-40 minutes or until quiche is set. | 4. . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie crust	1	inch	unbaked	-	-	-	-
butter	4	tablespoons	divided	342.0	15.714	10.686	28.8
shallot	1/2	cup	peeled chopped	57.6	13.44	2.0	0.08
garlic clove	2		minced	-	-	-	-
ranch dressing mix	1	packet		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
greek yogurt	1 1/2	1/2		-	-	-	-
greek feta cheese	1	cup	crumbled	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
spinach	1	cup	thawed squeezed chopped frozen	33.0	5.85	3.3	0.45
nutmeg	1	teaspoon	grated	11.55	1.0844	0.1285	0.7988
shrimp	1 1/2	1/2		6.39	0.0819	1.2249	0.0909
breadcrumb	1/2	cup		-	-	-	-
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
chive	1/4	cup	minced	3.6	0.522	0.3924	0.0876

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.