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Shrimp Au Gratin Quiche #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3373
Energy (kCal)853.3267
Carbohydrates (g)68.5282
Protein (g)48.6605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 inch unbaked - - - -
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    shallot 1/2 cup peeled chopped 57.6 13.44 2.0 0.08
    garlic clove 2 minced - - - -
    ranch dressing mix 1 packet - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    greek yogurt 1 1/2 1/2 - - - -
    greek feta cheese 1 cup crumbled - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    spinach 1 cup thawed squeezed chopped frozen 33.0 5.85 3.3 0.45
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    shrimp 1 1/2 1/2 6.39 0.0819 1.2249 0.0909
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    chive 1/4 cup minced 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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