RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.5352
Energy (kCal)	399.8232
Carbohydrates (g)	22.796
Total fats (g)	25.3209
Fatty acids, total saturated 20:0 (g)	0.0043
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3631
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0147
Fatty acids, total saturated 4:0 (g)	0.8719
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	1.0731
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7145
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5323
Proline (g)	1.5664
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4960
Adjusted Protein (g)	0.0000
Cystine (g)	0.0950
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	23.0404
Copper, Cu (mg)	0.2257
Maltose (g)	0.0000
Zinc, Zn (mg)	4.0348
Total lipid (fat) (g)	25.3209
Vitamin K (phylloquinone) (g)	361.6548
Cholesterol (mg)	114.2917
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0464
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.4580
Folate, total (g)	115.1355
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	9580.8738
Energy (kcal)	399.8232
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4432
Fatty acids, total saturated 14:1 (g)	0.0045
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4151
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	14.3315
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	58.7920
Lutein + zeaxanthin (g)	1907.7910
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2044
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	69.4082
Fatty acids, total saturated 16:0 (g)	5.9419
Carbohydrate, by difference (g)	22.7960
Vitamin D (IU)	18.0000
Fructose (g)	4.5182
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.8926
Tyrosine (g)	0.7571
Potassium, K (mg)	603.6902
Fatty acids, total saturated 12:0 (g)	1.3114
Vitamin A, RAE (g)	602.9255
Serine (g)	1.3198
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7645
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0043
Fatty acids, total saturated 14:0 (g)	3.1203
Histidine (g)	0.4484
Isoleucine (g)	0.9076
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2847
Water (g)	335.6853
Fatty acids, total saturated 8:0 (g)	0.6155
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5434.9300
Sodium, Na (mg)	1087.8117
Iron, Fe (mg)	2.7855
Energy (kJ)	1668.6400
Ash (g)	7.6045
Caffeine (mg)	0.0000
Glycine (g)	0.1142
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5124
Fatty acids, total polyunsaturated (g)	0.9113
Vitamin E (alpha-tocopherol) (mg)	1.0830
Sucrose (g)	0.3410
Vitamin B-6 (mg)	0.7560
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6447
Vitamin D (D2 + D3) (g)	0.4500
Vitamin D3 (cholecalciferol) (g)	0.4500
Lysine (g)	1.3742
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	1.5442
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0043
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2989
Folate, food (g)	115.1355
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	5.3090
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0916
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0021
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.7576
Fatty acids, total polyunsaturated 16:1 c (g)	0.0043
Fatty acids, total saturated (g)	17.0733
Vitamin B-12 (g)	2.1845
Calcium, Ca (mg)	723.0528
Fatty acids, total saturated 10:0 (g)	2.2501
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7260
Glutamic acid (g)	2.7398
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.5480
Vitamin E, added (mg)	0.0000
Retinol (g)	149.1250
Leucine (g)	1.5811
Folate, DFE (g)	115.1355
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.8330
Tryptophan (g)	0.2257
Threonine (g)	0.7194
Fatty acids, total polyunsaturated 18:1 c (g)	0.0457
Manganese, Mn (mg)	0.5477
Protein (g)	24.5352
Cryptoxanthin, beta (g)	27.0475
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5654
Betaine (mg)	0.1024
Phosphorus, P (mg)	497.5120
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta in boiling salted water according to package directions(about 10 minutes). | 2. Drain, but do not rinse the pasta. | 3. Place hot pasta in a large mixing bowl. | 4. Add avocado, green onions, feta, tomatoes and cilantro. | 5. Whisk together lemon juice and olive oil and drizzle over the warm pasta. Toss to combine. | 6. Season with salt and pepper and serve warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bow tie pasta	1			25.2167	0.0	5.61	0.1417
avocado	1		ripe peeled cubed	-	-	-	-
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
rom tomato	2		ripe seeded chopped	25.2167	0.0	5.61	0.1417
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon	1/4	cup	squeezed	15.37	4.9396	0.583	0.159
garlic infused olive oil	1/3	cup		25.2167	0.0	5.61	0.1417
sea salt	1/2	teaspoon		25.2167	0.0	5.61	0.1417
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Citrus Bow Tie Pasta(Greek)