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Greek Goddess Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8036
Energy (kCal)176.64
Carbohydrates (g)18.613
Total fats (g)8.411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat your oven to 425. | 2. on a lightly greased cookie sheet spread out your pizza dough, wetting you fingers might help the dough from sticking to you as you do this. | 3. drizzle the olive oil all over the dough, followed by the minced garlic. | 4. then layer on the rest of ingredients, I typically will start with the spinach, followed by the onion and tomatoes. | 5. top the ingredients with the feta cheese and mozzarella, you may use less or more of either cheese if you would like! | 6. bake you pizza for about 15 minute check it and if it is not quite done bake for 5 more minutes or until golden brown and bubbly. | 7. allow to cool for 5-10 minutes before cutting and serving. | 8. I cut this pizza into eight equal sized squares and serve while pipping hot! | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 1 store - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    mozzarella cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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