RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.41
Energy (kCal)	176.64
Carbohydrates (g)	18.61
Protein (g)	8.80
Fatty acids, total saturated (g)	5.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.04
Fiber, total dietary (g)	3.27
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.62
Energy (kJ)	736.56
Tyrosine (g)	0.31
Folic acid (g)	0.00
Protein (g)	8.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.43
Fatty acids, total saturated 18:2 undifferentiated (g)	0.23
Glucose (dextrose) (g)	2.54
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	199.79
Choline, total (mg)	25.38
Vitamin A, RAE (g)	218.86
Fatty acids, total saturated 6:0 (g)	0.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	208.16
Threonine (g)	0.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	75.24
Sodium, Na (mg)	377.39
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.41
Vitamin A, IU (IU)	3595.06
Energy (kcal)	176.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.75
Retinol (g)	46.87
Leucine (g)	0.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	18.61
Betaine (mg)	30.93
Selenium, Se (g)	8.73
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.40
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	33.37
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.38
Vitamin D (IU)	6.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.15
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.10
Lysine (g)	0.60
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.59
Riboflavin (mg)	0.42
Fatty acids, total saturated 4:0 (g)	0.29
Vitamin B-12 (g)	0.63
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.52
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	552.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.91
Iron, Fe (mg)	1.71
Folate, total (g)	97.08
Campesterol (mg)	0.00
Glycine (g)	0.14
Calcium, Ca (mg)	271.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	97.08
Fatty acids, total saturated 18:1 undifferentiated (g)	1.52
Magnesium, Mg (mg)	51.27
Ash (g)	3.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1916.88
Vitamin D3 (cholecalciferol) (g)	0.15
Vitamin B-6 (mg)	0.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.56
Arginine (g)	0.43
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.58
Lutein + zeaxanthin (g)	3756.95
Sucrose (g)	0.81
Alanine (g)	0.34
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.20
Fatty acids, total saturated 16:0 (g)	2.00
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.77
Glutamic acid (g)	1.67
Vitamin C, total ascorbic acid (mg)	29.86
Vitamin K (phylloquinone) (g)	152.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2025.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.69
Lactose (g)	0.00
Folate, DFE (g)	97.08

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza dough	1	store		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
garlic	2	tablespoons	minced	25.33	5.62	1.08	0.08
baby spinach	1	cup		6.9	1.08	0.85	0.11
red onion	1/2	cup	sliced	32.0	7.47	0.88	0.08
tomato	1/2	cup		13.41	2.89	0.65	0.14
feta cheese	1/4	cup	crumbled	99.0	1.53	5.32	7.98
mozzarella cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Goddess Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients