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Greek Salad Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.099
Energy (kCal)620.7
Carbohydrates (g)12.369
Total fats (g)53.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mash feta and cream together until smooth. | 2. Fold in cucumber, tomato, red onion and olives. Cover and refrigerate overnight before serving. | 3. Variation: add ¼ cup champagne or white wine vinegar to this to make a vinaigrette dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    english cucumber 1/2 cup grated - - - -
    tomato 1/2 cup chopped ripe 20.7 4.59 1.08 0.18
    red onion 1 tablespoon grated - - - -
    kalamata olive 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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