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No Lackie Souvlaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0209
Energy (kCal)1164.5919
Carbohydrates (g)18.5001
Protein (g)190.2957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 2 tablespoons - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 1/8 teaspoon 0.1146 0.0181 0.0029 0.0051
    garlic clove 2 crushed - - - -
    pork tenderloin 2 lb cut 1088.0025 0.0 187.2271 32.0054
    plain yogurt 1 1/2 cups low-fat fat-free - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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