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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine Oil, lemon juice, oregano, pepper, rosemary and garlic. | 2. Place pork in non metallic container and pour marinade over the cubed meat. | 3. Cover and refrigerate for 8 hours or over night. | 4. Combine the Yogurt,green onions, parsley & tomato. Place in fridge ready to serve with the kebobs. | 5. Skewer the meat loosely place skewers on baking sheet baste with marinade. | 6. For appetizers place cubes on a foil lined cookie sheet (not skewered) (recommend oven for cooking appetizers 400- 20 minutes)pour the marinade over the cubes. | 7. Now you may BBQ or grill the skewers in 400 degrees F oven. | 8. Baste several times while cooking | 9. Serve the yogurt sauce on the side at the table. | 10. For the appetizers when cooked Skewer meat cubes with a toothpick and serve with the Yogurt dipping sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lite olive oil	2	tablespoons		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
rosemary	1/8	teaspoon		0.1146	0.0181	0.0029	0.0051
garlic clove	2		crushed	-	-	-	-
pork tenderloin	2	lb	cut	1088.0025	0.0	187.2271	32.0054
plain yogurt	1 1/2	cups	low-fat fat-free	-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato	1		seeded diced	32.76	7.0798	1.6016	0.364

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.