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Greek Chicken With Tomato-Feta Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.563
Energy (kCal)8492.4682
Carbohydrates (g)48.1813
Total fats (g)834.2058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy large skillet over medium-high heat (I use my electric skillet for this). | 2. Add in onions or shallots, garlic (if using) red pepper flakes (if using) oregano and basil; saute for about 5 minutes. | 3. Season the chicken with salt and pepper, then add in the chicken, skin side down to the skillet; brown to 5 minutes. | 4. Turn the chicken over with tongs and add in the crushed tomatoes and wine (or broth if using) bring to a simmer; cover the skillet. | 5. Reduce heat to medium-low and simmer until the chicken is cooked through (about 25 minutes). | 6. Transfer the chicken to a plate. | 7. Boil the sauce over high heat for about 5 minutes to thicken. | 8. Mix in cheese and olives and simmer until heated through (about 5-6 minutes). | 9. Serve with hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 2 -4 teaspoons dried 0.0 0.0 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1 -2 teaspoon dried - - - -
    chicken thigh 4 attached 7972.8 14.3148 173.5896 801.4476
    salt pepper - - - -
    tomato 2 cups canned crushed 82.8 18.36 4.32 0.72
    white wine 1/2 cup - - - -
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    kalamata olive 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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