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Gyro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.3035
Energy (kCal)1279.3219
Carbohydrates (g)15.2278
Total fats (g)98.449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm pita`s in a 325 degree oven wraped in foil for 5 minutes. | 2. Distribute all the ingredients on the pita`s folding in 1/2. | 3. Lay on a wax paper and bundle up leaving the end open. This will keep your gyro from dripping all the goodness on you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 8 - - - -
    lamb 1 lb cooked 1211.112 0.0 76.5677 97.9322
    tzatziki cucumber dipping sauce 2 cups - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    spinach 8 leaves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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