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Coriander Pork (Afelia)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.6275
Energy (kCal)1033.684
Carbohydrates (g)2.5674
Total fats (g)57.5023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the pork fillet cubes with 100 gram rose wine, coriander powder, cinnamon, garlic, olive oil and soy sauce. | 2. Marinate for at least 8 hours. | 3. Take the meat out of the marinade and make it dry. | 4. Stir fry for 15 minutes until the meat is nice and brown. | 5. Add the marinade and the rest of the wine, | 6. Boil on high heat until the liquid has evaporated,. | 7. Decorate with green coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 600 g 534.0 0.0 118.8 3.0
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 1 mashed 534.0 0.0 118.8 3.0
    cinnamon 1/2 teaspoon - - - -
    rose wine 200 - - - -
    green coriander chopped 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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