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Greek Bow-Tie Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2423
Energy (kCal)522.85
Carbohydrates (g)30.5736
Total fats (g)32.6839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling salted water, cook pasta for 8 to 10 minutes or until almost tender but firm; drain well let cool. | 2. Meanwhile, whisk together oil, lemon juice, anchovy paste, garlic, oregano, salt and pepper; toss with pasta. | 3. Add tomatoes, sliced olives (leave whole if small), cucumbers, onion and parsley; toss to coat well. Gently stir in feta cheese. | 4. Chill until ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 1/2 cup 25.2167 0.0 5.61 0.1417
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    anchovy paste 1 tablespoon 25.2167 0.0 5.61 0.1417
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano leaf 1 teaspoon crumbled dried 25.2167 0.0 5.61 0.1417
    each salt pepper 1 pinch 25.2167 0.0 5.61 0.1417
    english cucumber 1 diced 25.2167 0.0 5.61 0.1417
    cherry tomato 2 cups 25.2167 0.0 5.61 0.1417
    black olive 2 cups pitted 25.2167 0.0 5.61 0.1417
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    feta cheese 1 cup diced 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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