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Cypriot Fried Haloumy Cheese (Saganaki Haloumi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5838
Energy (kCal)801.8848
Carbohydrates (g)5.7187
Total fats (g)65.1955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cheese into 1/4 inch slices, dip in water and dredge in flour if desired (I do like it this way). | 2. Heat enough oil in a small frying pan to cover base, fry cheese until slightly golden on each side. | 3. Squeeze some lemon on top and serve with rest of the lemon wedges and a crusty bread or some pita to dip into the lemon flavoured oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 8 ounces called 800.6039999999999 5.3071 48.5352 65.1823
    flour - - - -
    olive oil unrefined - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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