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Lamb and Artichoke Stew Arn Me Angenares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.7897
Energy (kCal)3051.6809
Carbohydrates (g)61.226
Total fats (g)238.1933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown the lamb cubes aand onion in oil | 2. add tomato paste | 3. add tomatoes | 4. add wine | 5. add water to cover meat | 6. simmer | 7. covered for 1 hour | 8. add artichoke s cook 30 minutes more | 9. add herbs and lemon juice | 10. cook 30 more minutes uuntil lamb is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 diced 128.0 29.888 3.52 0.32
    lamb 2 cubed 2422.224 0.0 153.1354 195.8645
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    white wine 2/3 cup - - - -
    artichoke heart 1 can - - - -
    dill 2 tablespoons finelychopped 0.4784 0.0781 0.0385 0.0125
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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