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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place feta block in the freezer for 30 minutes. When time is up, just before the feta is skewered, carefully cut it into 12 (1/2 inch) cubes. | 2. Place red onion in a small bowl of ice water for 10 minutes. Drain. | 3. Assemble skewers as follows: tomato, feta blocks (be very careful with them), olive, onion, tomato. Place them on a platter. | 4. To a small bowl, add lemon juice, red wine vinegar, chopped oregano leaves, and olive oil. Whisk to combine. Salt and pepper to taste. Pour over skewers and top with oregano leaves. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cherry tomato	24			-	-	-	-
feta cheese	3	ounces	reduced fat	224.532	3.4785	12.0856	18.0986
kalamata olive	12		pitted	-	-	-	-
red onion	1/2		cut	32.0	7.472	0.88	0.08
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
red wine vinegar	2	teaspoons		1.9	0.027000000000000003	0.004	0.0
oregano leaf	2	teaspoons	chopped chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
wood skewer	6		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.