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Greek Salad Skewers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2886
Energy (kCal)504.6487
Carbohydrates (g)13.0574
Protein (g)13.1852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 24 - - - -
    feta cheese 3 ounces reduced fat 224.532 3.4785 12.0856 18.0986
    kalamata olive 12 pitted - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    oregano leaf 2 teaspoons chopped chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt - - - -
    black pepper ground - - - -
    wood skewer 6 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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