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Greek Yogurt-Honey Braised Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.1755
Energy (kCal)3157.305
Carbohydrates (g)8.5557
Total fats (g)232.5883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the lamb meat with the sea salt and Greek oregano, allow to rest, covered at room temperature, for one hour. | 2. Add all the remaining ingredients except the water or stock and combine well. | 3. Cover and refrigerate for at least 8 hours. | 4. Add the liquid and bake in a covered casserole at 350°F for approximately 2 1/2 - 3 hours. | 5. Remove and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 boned cut 3129.84 0.0 243.7193 232.2886
    sea salt 1 1/2 1/2 coarse - - - -
    greek oregano 1/4 cup - - - -
    lemon zest 2 - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    red chili pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    greek yogurt 2 cups strained - - - -
    honey 1/2 cup - - - -
    garlic clove 4 chopped - - - -
    lamb stock 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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