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Athenian Fish (20 Minute Meal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6889
Energy (kCal)1704.6043
Carbohydrates (g)20.3092
Protein (g)363.2598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 thawed 1613.8703 0.0 359.0408 9.0667
    lemon pepper 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    greek seasoning 1 teaspoon divided 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    artichoke heart 1 can quartered drained 1613.8703 0.0 359.0408 9.0667
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    white wine 1/2 cup - - - -
    black olive 2 tablespoons sliced 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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