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Spinach Triangles for the Freezer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.3877
Energy (kCal)2126.377
Carbohydrates (g)47.6425
Protein (g)51.619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped frozen - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    cream cheese 1 package - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197
    feta cheese 3/4 crumbled 297.0 4.6012 15.9862 23.94
    phyllo pastry 0.5 package - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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