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Spinach & Feta Baked 'Omelette'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9105
Energy (kCal)864.8427
Carbohydrates (g)34.9728
Total fats (g)53.6506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Heat olive oil to medium-high& add onion- saute until opaque, then add mushrooms (if using) and then spinach& saute just until spinach is wilted. | 3. Grease 9" square casserole dish with some olive oil (or spray with cooking spray) Beat eggs& add salt& pepper to taste. | 4. Add crumbled feta and spinach mixture to eggs. | 5. Pour into casserole dish& top with mozzarella. | 6. Bake at 350 degrees for approx. | 7. 30 minutes. | 8. Cool about 5 minutes, then cut into 4 servings. | 9. Serve with fruit and some plain yogurt on the side (mix in some dried dill or parsley for color). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 12 ounces 74.8427 13.2676 7.4843 1.0206
    onion 1 64.0 14.944 1.76 0.16
    mushroom 1/2 cup sliced - - - -
    feta cheese 3/4 cup 297.0 4.6012 15.9862 23.94
    mozzarella cheese 1/2 cup - - - -
    egg 6 429.0 2.16 37.68 28.53
    olive oil - - - -
    salt pepper - - - -
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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