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Mexican Dip - Using Greek Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 -2 tablespoon refried 0.0 0.0 0.0 0.0
    salsa mexican cheese sauce 1 -2 tablespoon - - - -
    cheese 1 -2 tablespoon shredded 0.0 0.0 0.0 0.0
    greek yogurt 1 -2 tablespoon - - - -
    taco seasoning 1/2 - 1 teaspoon low sodium 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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