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Strapatsada (Scrambled Eggs in Tomato Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6177
Energy (kCal)1500.442
Carbohydrates (g)37.1687
Total fats (g)118.2843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the tomatoes and green pepper in a non-stick frying pan and cook them until they are a very thick sauce. | 2. Season to taste. | 3. Add oil and eggs. | 4. Let the eggs cook till set on the bottom before giving them a stir. | 5. Bring the set eggs up (like when you scramble eggs), and continue to cook, in this way. | 6. When the eggs are fully cooked, top with the cheese. | 7. Allow the cheese to melt (don’t stir). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 peeled seeded chopped 84.87 18.819000000000003 4.428 0.738
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    egg 6 beaten 429.0 2.16 37.68 28.53
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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