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Spanakopita, Spinach Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.5311
Energy (kCal)2379.3875
Carbohydrates (g)69.6826
Protein (g)80.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 10 sheets - - - -
    spinach 2 washed cut chopped 66.0 11.7 6.6 0.9
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    curd cottage cheese 1/2 cup - - - -
    feta cheese 1 cup crumpled 396.0 6.135 21.315 31.92
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt pepper - - - -
    butter 6 tablespoons melted 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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