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Turkey Spinach Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.032
Energy (kCal)1012.9441
Carbohydrates (g)20.486
Total fats (g)49.8691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first four ingredients. Mix until well blended. Shape into four patties. | 2. Grill or panfry 8-10 minutes per side. | 3. Serve with optional rolls topped with onion and dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    spinach 1 box chopped thawed squeezed frozen - - - -
    greek seasoning 1 tablespoon - - - -
    cucumber 4 teaspoons 1.3 0.3146 0.0563 0.0095
    red onion 1 sliced 64.0 14.944 1.76 0.16
    onion 4 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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