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Greek Braised Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.427
Energy (kCal)2831.7371
Carbohydrates (g)123.959
Protein (g)451.0741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    white onion 2 sliced 128.0 29.888 3.52 0.32
    celery rib 3 sliced - - - -
    fennel bulb 2 sliced - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fennel seed 1/2 teaspoon toasted ground 3.45 0.5229 0.158 0.1487
    coriander seed 1/2 teaspoon toasted ground 2.682 0.4949 0.1113 0.1599
    red chilies 2 chopped - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red wine 1 cup - - - -
    fish stock 4 cups 149.12 0.0 21.0632 7.5492
    orange juice zest 2 juice - - - -
    squid 6 cleaned 2503.8777 83.8255 424.0262 37.5582
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    ciabatta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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